A trainer.
A human.
In your corner.
I’m Yana Oleksiivna. I believe movement should help you feel more at home in your body.
Yana
Education and experience
- Diploma in choreography.
- Certified physiotherapist and rehabilitation specialist.
- Certified online stretching trainer.
More than 10 years of teaching and working with clients.
My specialisms
- Stretching from the very beginning.
- Splits training.
- Restoring the body’s functional movement.
- Reducing back pain.
- Improving posture and flexibility.
How I work
My ideal client is a mindful person who cares for their body and knows that decline comes from inactivity, rather than age.
I work towards more than a “perfect picture”: my goal is a body that feels its best - with a back, neck, and shoulders that move without pain, a body that is mobile, strong, and resilient, and muscles that feel light.
A little less pressure
Some days are full of energy. Other days call for something quieter. There’s room for both.
My approach makes space for everyday strength, mindful movement, and consistency without perfection. You get to begin where you are and grow at your own pace.
A space to keep growing
In the journal, you’ll find thoughts on movement, everyday habits, and being a little kinder to yourself along the way.
Take what feels useful. Leave room for curiosity. And remember that a small beginning is still a beginning.
Start where you are.
You don’t need to be fitter, stronger, or more flexible to begin.
Make room for real life.
Your routine should fit your days, with space to adapt.
Keep coming back to you.
Notice what you enjoy. Make that part of your journey.
Let’s make movement
feel like you.